5 Foods That Negatively Impact Your Brain Health: A Medical Perspective on Alzheimer's disease Prophylaxis.
This guide, informed by medical science, uncovers the detrimental impact of certain dietary choices on cognitive function and provides strat
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Dr. Oksana Nimkevych
Jul 20, 20232 min read
How to Read Labels: Fats Edition!
How to Read Labels
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Dr. Oksana Nimkevych
Jan 10, 20231 min read
Healthy food inspiration
If you’re looking for some new healthy food inspiration, check out this post from Levels. Considering that 93% of US adults struggle with...
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Dr. Oksana Nimkevych
Jan 10, 20231 min read
Diet is responsible for the way we think and make decisions
Have you ever thought that your diet is responsible for the way we think and make decisions This study presents a fascinating...
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Dr. Oksana Nimkevych
May 24, 20221 min read
What is Potassium Iodate?
Potassium iodate is a food ingredient that oxidizes and strengthens gluten protein bonds in bread dough almost immediately after mixing. It
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Dr. Oksana Nimkevych
May 18, 20222 min read
Weight loss maintenance
What would successful weight loss maintenance look like to you? Many people think of maintenance as staying at a certain number on the...
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Dr. Oksana Nimkevych
Feb 20, 20223 min read
The Easiest and Tastiest Eggplant
While eggplant isn't the most nutritious vegetable (Although often considered a vegetable, they’re technically a fruit, as they grow from...
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Natalya Rostovshchikova
Feb 14, 20222 min read
Green Detox
Green Detox isa diet that consists of green food: green fruits, green vegetables, green juices, green tea and yogi tea. You can season your
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bestyourself1
Feb 11, 20221 min read
Recipe of Immune Mixture Booster
Recipe of Naturals Immune Mixture Booster.
To strengthen the body, use natural defenses!
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bestyourself1
Nov 21, 20212 min read
Cruciferous veggies
What do kale, arugula and Brussels sprouts have in common? Aside from being trendy ingredients, they’re all delicious cruciferous...
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Dr. Oksana Nimkevych
Nov 19, 20210 min read
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Natalya Rostovshchikova
Oct 18, 20212 min read
The Green Diet Detox Program
It is a diet that consists of green food: green fruits, green vegetables, green juices, green tea and yogi tea.
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Dr. Oksana Nimkevych
Aug 4, 20211 min read
Diet without dieting
Food should be simple and joyful! Let's discuss rules of plate and a rainbow concept. How to plan your meals? What should every plate...
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Dr. Oksana Nimkevych
Jul 14, 20212 min read
The most effective way to reduce your sugar intake
Sucrose, glucose and fructose are found naturally in many foods but also added to processed products. Of the three sugars, fructose has...
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Dr. Oksana Nimkevych
Jul 5, 20213 min read
Eat RAINBOW
Food should be simple and joyful! Let's discuss rules of plate and a rainbow concept. How to plan your meals? What should every plate look l
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