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Join date: Jul 4, 2021
Posts (31)
May 1, 2025 ∙ 4 min
🌙 Sleep—Your Superpower: How Light Affects Your Sleep
Circadian rhythm
What Color Light Does to Your Inner Clock
Blue-Light Glasses
Light-Proof Your Evenings
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Feb 16, 2024 ∙ 3 min
5 Foods That Negatively Impact Your Brain Health: A Medical Perspective on Alzheimer's disease Prophylaxis.
This guide, informed by medical science, uncovers the detrimental impact of certain dietary choices on cognitive function and provides strat
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Jan 29, 2024 ∙ 3 min
Unlock the Power of Contrast Showers: A Holistic Approach to Morning Vitality
What is a Contrast Shower? Contrast showers involve alternating between hot and cold water, a practice with roots in traditional wellness...
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Dr. Oksana Nimkevych
Writer
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