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Pyramids and Lion's Gate Portal. What is the connection there?
🦁✨ One of the most profound feelings I experience when I visit sacred places is a sense that the entire planet’s energy is gathered...
bestyourself1
Aug 72 min read


🌙 Sleep—Your Superpower: How Light Affects Your Sleep
Circadian rhythm
What Color Light Does to Your Inner Clock
Blue-Light Glasses
Light-Proof Your Evenings
Dr. Oksana Nimkevych
May 14 min read


The Significance of Ekadashi: Aligning with the Lunar Cycle for Spiritual and Physical Well-Being
here are the Ekadashi dates along with their starting and ending times in Central Standard Time (CST)
Natalya Rostovshchikova
Feb 134 min read


Happy Fall Equinox
Happy Fall Equinox! 🍂🌀 On this day of balance and transition, the energies around you are amplified. Your prayers are magnified, your...
bestyourself1
Sep 22, 20244 min read


5 Foods That Negatively Impact Your Brain Health: A Medical Perspective on Alzheimer's disease Prophylaxis.
This guide, informed by medical science, uncovers the detrimental impact of certain dietary choices on cognitive function and provides strat
Dr. Oksana Nimkevych
Feb 16, 20243 min read


Astro Kundalini
"Astro Kundalini: Enhancing Life's Journey Through the Synergy of Kundalini Yoga and Astrology" I have always been fascinated how two...
Natalya Rostovshchikova
Feb 4, 20243 min read


Unlock the Power of Contrast Showers: A Holistic Approach to Morning Vitality
What is a Contrast Shower? Contrast showers involve alternating between hot and cold water, a practice with roots in traditional wellness...
Dr. Oksana Nimkevych
Jan 28, 20243 min read


Why do we manifest faster during a Lion's Gate Portal?
The Lion's Gateway, also known as the Lion's Gate Portal, is an astrological and energetic event that occurs annually around the end of...
bestyourself1
Aug 7, 20234 min read


How to Read Labels: Fats Edition!
How to Read Labels
Dr. Oksana Nimkevych
Jul 20, 20232 min read


Unlock the Power of Journaling
Journaling is more than just putting pen to paper; it's a profound practice that can positively impact your life in countless ways. Here...
Dr. Oksana Nimkevych
Jul 14, 20232 min read


Welcome to Louisiana Summer!
As we embrace the vibrant Louisiana summer, we must also prepare for encounters with our buzzing friends: mosquitoes and fire ants. But...
Dr. Oksana Nimkevych
Jul 13, 20232 min read


🌿 Holistic Remedies for Knee Pain (or any joint) 🌿
Home remedies for joint pain
Dr. Oksana Nimkevych
Jul 13, 20233 min read


Discover the Magic of Comfrey Oil
Nature never ceases to amaze us with its healing wonders, and today we're shining a spotlight on the extraordinary Comfrey Oil! Comfrey,...
Dr. Oksana Nimkevych
Jul 9, 20231 min read


How Much Does Your Dream Cost?
Self-reflection, self-awareness, and setting priorities are essential when pursuing your dreams. Here are some thoughts to consider:...
Dr. Oksana Nimkevych
Jul 7, 20232 min read


Unraveling the Hormonal Symphony of the Hungry Brain
Are you ready to regain control of your hunger, balance your hormones, and embrace a nourishing lifestyle? Join our program and learn strate
Dr. Oksana Nimkevych
Jul 3, 20232 min read


Harness the Power of Oil Pulling and Holistic Oral Hygiene!
Are you seeking natural and effective methods to enhance your oral hygiene routine?
Dr. Oksana Nimkevych
Jul 2, 20232 min read
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