5 Foods That Negatively Impact Your Brain Health: A Medical Perspective on Alzheimer's disease Prophylaxis.
This guide, informed by medical science, uncovers the detrimental impact of certain dietary choices on cognitive function and provides strat
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Dr. Oksana Nimkevych
- Jan 28
- 3 min
Unlock the Power of Contrast Showers: A Holistic Approach to Morning Vitality
What is a Contrast Shower? Contrast showers involve alternating between hot and cold water, a practice with roots in traditional wellness...
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Dr. Oksana Nimkevych
- Jul 20, 2023
- 2 min
How to Read Labels: Fats Edition!
How to Read Labels
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Dr. Oksana Nimkevych
- Jul 14, 2023
- 2 min
Unlock the Power of Journaling
Journaling is more than just putting pen to paper; it's a profound practice that can positively impact your life in countless ways. Here...
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Dr. Oksana Nimkevych
- Jul 13, 2023
- 3 min
🌿 Holistic Remedies for Knee Pain (or any joint) 🌿
Home remedies for joint pain
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Dr. Oksana Nimkevych
- Jul 9, 2023
- 1 min
Discover the Magic of Comfrey Oil
Nature never ceases to amaze us with its healing wonders, and today we're shining a spotlight on the extraordinary Comfrey Oil! Comfrey,...
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Dr. Oksana Nimkevych
- Jul 7, 2023
- 2 min
How Much Does Your Dream Cost?
Self-reflection, self-awareness, and setting priorities are essential when pursuing your dreams. Here are some thoughts to consider:...
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Dr. Oksana Nimkevych
- Feb 22, 2023
- 1 min
Emotional Regulations
The amygdala is a small area, deep in the center of the brain , that plays a huge role in emotional functioning. It’s responsible for...
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Dr. Oksana Nimkevych
- Aug 2, 2022
- 3 min
GUT HEALTH
Galacto-oligosaccharides (GOS) is a type of nondigestible fiber with prebiotic activity.
Don't confuse prebiotics with probiotics such as la
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Dr. Oksana Nimkevych
- Jul 29, 2022
- 2 min
How yoga does way more for your well being
How yoga does way more for your well being
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Dr. Oksana Nimkevych
- May 18, 2022
- 2 min
Weight loss maintenance
What would successful weight loss maintenance look like to you? Many people think of maintenance as staying at a certain number on the...
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Dr. Oksana Nimkevych
- Feb 18, 2022
- 1 min
Facial Vacuum Massage with a Suction Cup
The suction promotes increased blood circulation, relieves muscle tension, promotes cell repair, and aids in regeneration.
It is also said
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bestyourself1
- Dec 14, 2021
- 4 min
Costa Rican Body, Mind and Soul Retreat OCTOBER 20-25, 2022. Top 5 reasons to come to our retreat.
Costa Rican Body, Mind and Soul Retreat OCTOBER 20-25, 2022.Top 5 reasons to come to our retreat
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Dr. Oksana Nimkevych
- Nov 17, 2021
- 1 min
Kinesiology taping for posture correction
Need a better posture? Struggling with upper back pain?
Kinesiology tape to your rescue
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Dr. Oksana Nimkevych
- Nov 9, 2021
- 1 min
Brain Gymnastics
Quickly re-set yourself for long office/hospital hours.
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bestyourself1
- Nov 1, 2021
- 1 min
Gua Sha Angle of Youth
Facial Gua Sha is a massage technique designed to relieve tension in the muscles of the face, boost blood circulation, and encourage...
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Dr. Oksana Nimkevych
- Oct 29, 2021
- 0 min
Anti-aging kinesiotaping for neck and upper back. How to get rid of "Dowager" Hump
12 min Video Course.Improve appearance of "Dowager" Hump, decrease tension and pain in upper back, improve circulation and lymphatic flow...
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Natalya Rostovshchikova
- Oct 18, 2021
- 2 min
The Green Diet Detox Program
It is a diet that consists of green food: green fruits, green vegetables, green juices, green tea and yogi tea.
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Dr. Oksana Nimkevych
- Jul 10, 2021
- 1 min
Migraine Triggers
Migraine is a very common problem. It affects about 18% of all women and 6% of all men. Studies have shown migraine is a genetic...
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