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Dr. Oksana Nimkevych
- Jul 3, 2023
- 2 min
Unraveling the Hormonal Symphony of the Hungry Brain
Are you ready to regain control of your hunger, balance your hormones, and embrace a nourishing lifestyle? Join our program and learn strate
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Dr. Oksana Nimkevych
- Jan 10, 2023
- 1 min
Healthy food inspiration
If you’re looking for some new healthy food inspiration, check out this post from Levels. Considering that 93% of US adults struggle with...
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Dr. Oksana Nimkevych
- Jan 10, 2023
- 1 min
Diet is responsible for the way we think and make decisions
Have you ever thought that your diet is responsible for the way we think and make decisions This study presents a fascinating...
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Dr. Oksana Nimkevych
- Aug 2, 2022
- 3 min
GUT HEALTH
Galacto-oligosaccharides (GOS) is a type of nondigestible fiber with prebiotic activity.
Don't confuse prebiotics with probiotics such as la
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Dr. Oksana Nimkevych
- May 24, 2022
- 1 min
What is Potassium Iodate?
Potassium iodate is a food ingredient that oxidizes and strengthens gluten protein bonds in bread dough almost immediately after mixing. It
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Dr. Oksana Nimkevych
- May 18, 2022
- 2 min
Weight loss maintenance
What would successful weight loss maintenance look like to you? Many people think of maintenance as staying at a certain number on the...
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Dr. Oksana Nimkevych
- Feb 20, 2022
- 3 min
The Easiest and Tastiest Eggplant
While eggplant isn't the most nutritious vegetable (Although often considered a vegetable, they’re technically a fruit, as they grow from...
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bestyourself1
- Feb 16, 2022
- 1 min
Avocado Butter
This creamy Avocado Butter makes your sandwich taste delicious.
It is also a terrific all-around topping for steaming hot pasta and veggies
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Natalya Rostovshchikova
- Oct 18, 2021
- 2 min
The Green Diet Detox Program
It is a diet that consists of green food: green fruits, green vegetables, green juices, green tea and yogi tea.
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Dr. Oksana Nimkevych
- Jul 5, 2021
- 3 min
Eat RAINBOW
Food should be simple and joyful! Let's discuss rules of plate and a rainbow concept. How to plan your meals? What should every plate look l
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