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How yoga does way more for your well being
How yoga does way more for your well being
Dr. Oksana Nimkevych
Jul 29, 20222 min read
Can you possibly be addicted to stress?
I first noticed my stress addiction while I was working in the hospital, it was 9 PM and I couldn’t finish my notes and I was dragging my...
bestyourself1
Jul 25, 20223 min read
What is Potassium Iodate?
Potassium iodate is a food ingredient that oxidizes and strengthens gluten protein bonds in bread dough almost immediately after mixing. It
Dr. Oksana Nimkevych
May 24, 20221 min read
Perfect Posture
Posture is how you hold your body.Poor posture increases load on the spine that can damage the vertebral discs and muscles.
Dr. Oksana Nimkevych
May 18, 20223 min read
Weight loss maintenance
What would successful weight loss maintenance look like to you? Many people think of maintenance as staying at a certain number on the...
Dr. Oksana Nimkevych
May 18, 20222 min read
The Easiest and Tastiest Eggplant
While eggplant isn't the most nutritious vegetable (Although often considered a vegetable, they’re technically a fruit, as they grow from...
Dr. Oksana Nimkevych
Feb 20, 20223 min read
Facial Vacuum Massage with a Suction Cup
The suction promotes increased blood circulation, relieves muscle tension, promotes cell repair, and aids in regeneration.
It is also said
Dr. Oksana Nimkevych
Feb 18, 20221 min read
Avocado Butter
This creamy Avocado Butter makes your sandwich taste delicious.
It is also a terrific all-around topping for steaming hot pasta and veggies
bestyourself1
Feb 16, 20221 min read
Green Detox
Green Detox isa diet that consists of green food: green fruits, green vegetables, green juices, green tea and yogi tea. You can season your
Natalya Rostovshchikova
Feb 14, 20222 min read
Recipe of Immune Mixture Booster
Recipe of Naturals Immune Mixture Booster.
To strengthen the body, use natural defenses!
bestyourself1
Feb 11, 20221 min read
Costa Rican Body, Mind and Soul Retreat OCTOBER 20-25, 2022. Top 5 reasons to come to our retreat.
Costa Rican Body, Mind and Soul Retreat OCTOBER 20-25, 2022.Top 5 reasons to come to our retreat
bestyourself1
Dec 14, 20214 min read
Cruciferous veggies
What do kale, arugula and Brussels sprouts have in common? Aside from being trendy ingredients, they’re all delicious cruciferous...
bestyourself1
Nov 21, 20212 min read
Kinesiology taping for posture correction
Need a better posture? Struggling with upper back pain?
Kinesiology tape to your rescue
Dr. Oksana Nimkevych
Nov 17, 20211 min read
Brain Gymnastics
Quickly re-set yourself for long office/hospital hours.
Dr. Oksana Nimkevych
Nov 9, 20211 min read
3D hips. Healthy hip joints, alleviation of sciatica, low back, pelvic floor.
Tai Chi flow that stretches every ligament and strengthens every muscle around hip joint, alleviates lower back pain, improves sciatica,...
Dr. Oksana Nimkevych
Nov 9, 20211 min read
Gua Sha Angle of Youth
Facial Gua Sha is a massage technique designed to relieve tension in the muscles of the face, boost blood circulation, and encourage...
bestyourself1
Nov 1, 20211 min read
Butter nut squash soup
Roasted Butternut Squash Soup
bestyourself1
Oct 29, 20211 min read
Anti-aging kinesiotaping for neck and upper back. How to get rid of "Dowager" Hump
12 min Video Course.Improve appearance of "Dowager" Hump, decrease tension and pain in upper back, improve circulation and lymphatic flow...
Dr. Oksana Nimkevych
Oct 29, 20210 min read
The Green Diet Detox Program
It is a diet that consists of green food: green fruits, green vegetables, green juices, green tea and yogi tea.
Natalya Rostovshchikova
Oct 18, 20212 min read
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