5 Foods That Negatively Impact Your Brain Health: A Medical Perspective on Alzheimer's disease Prophylaxis.
This guide, informed by medical science, uncovers the detrimental impact of certain dietary choices on cognitive function and provides strat
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Dr. Oksana Nimkevych
Jul 20, 20232 min read
How to Read Labels: Fats Edition!
How to Read Labels
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Dr. Oksana Nimkevych
Aug 2, 20223 min read
GUT HEALTH
Galacto-oligosaccharides (GOS) is a type of nondigestible fiber with prebiotic activity.
Don't confuse prebiotics with probiotics such as la
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Dr. Oksana Nimkevych
May 24, 20221 min read
What is Potassium Iodate?
Potassium iodate is a food ingredient that oxidizes and strengthens gluten protein bonds in bread dough almost immediately after mixing. It
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Dr. Oksana Nimkevych
May 18, 20222 min read
Weight loss maintenance
What would successful weight loss maintenance look like to you? Many people think of maintenance as staying at a certain number on the...
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Dr. Oksana Nimkevych
Feb 20, 20223 min read
The Easiest and Tastiest Eggplant
While eggplant isn't the most nutritious vegetable (Although often considered a vegetable, they’re technically a fruit, as they grow from...
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bestyourself1
Feb 16, 20221 min read
Avocado Butter
This creamy Avocado Butter makes your sandwich taste delicious.
It is also a terrific all-around topping for steaming hot pasta and veggies
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